Join us for 10 complimentary live streamed and on-demand classes from expert instructors. Participate in energizing workouts, revitalizing stretch classes, and inspiring webinars from the comfort of your home. Sign up today!
Join us for 10 complimentary live streamed and on-demand classes from expert instructors. Participate in energizing workouts, revitalizing stretch classes, and inspiring webinars from the comfort of your home. Sign up today!
1:00 pm EST - 1:45 pm EST Psychology of Money
A lack of confidence in our wealth impacts our mental health. In this 45 minute webinar, learn to make objective decisions about money to manage your wealth more wisely. Morgan Stanley Smith Barney LLC. Member SIPC.
4:00 pm EST - 4:30 pm EST Flow with Y7
Open to all levels, Power Vinyasa links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class is fully guided, omitting the “Flow On Your Own” portion found in Y7's WeFlowHard® Vinyasa. Come prepared to flow, sweat and deepen your practice.
1:00 pm EST - 1:30 pm EST Give Your Face a Workout with FaceGym
Lift, sculpt, tone and tighten your facial muscles in this 30 minute class. FaceGym's effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.
4:00 pm EST - 4:45 pm EST Sleep Health Clinic with Beth Lipton
Good sleep is essential to our health. During this 45-minute webinar led by Wellness Coach Beth Lipton will discuss typical “sleep disruptors”, and tips on how to improve your quality and quantity of sleep.
1:00 pm EST - 1:30 pm EST Stress From Within with The Well
Internal stressors like food, toxins, inflammation, leaky gut, hormones and blood sugar swings can cause external stress, such as irritation, irritability and discomfort. In 30 minutes, learn how to lower the load of “crap” our body has to process in order to transform the way we feel.
4:00 pm EST - 4:30 pm EST Stretch with LYMBR
A 30-minute total body stretch to elicit feelings of relaxation, balance, and total body wellness. LYMBR is a wellness company that restores your body through personalized stretching. LYMBR focuses on bringing you a better, healthier quality of life with their LYMBR Method of one-on-one stretching.
1:00 pm EST - 1:30 pm EST Sweat with Fhitting Room
Fhitting Room provides challenging yet attainable high intensity interval training + strength workouts perfect for every body. Classes deliver the benefits of personal training and the power of community over Zoom as you discover your strongest self.
4:00 pm EST - 4:30 pm EST Sculpt Class with Formation
Sculpt your arms, legs and abs in this low impact, high intensity class. Formation is a full body toning workout focusing on strength and form. You will leave drenched.
11:00 am EST - 11:30 am EST Bonus Sweat Session with Brrrn!
A 30 minute total body bootcamp class where you will surely feel the Brrrn! This bootcamp class will include interval training with cardio and strength exercises. No equipment required, just your own body weight will be used. Sneakers and work out attire is recommended along with a mat, towel, and water.
1:00 pm EST - 1:30 pm EST GO (Cardio + Strength) with NEOU
GO with Christi was created as a way for people to challenge themselves and what they believe themselves to be capable of; find your limits, test your limits, push past your limits. GO offers a variety of programming from cardio to strength training and incorporates scaling options for people of all fitness levels.
4:00 pm EST - 4:30 pm EST Understand Your Cosmic Make-Up Using Astrology with Natalie Holbrook Wellness
In this fun and interactive 30-minute workshop, you will learn the science and art of Astrology and how you can apply your unique chart to better understand yourself, your needs, why you think and act the way you do, and habits to help yourself be more productive, rooted, and emotionally and spiritually fulfilled.
Download your birth chart for free, all you need is your birthday, birth place and birth time, on Natalie's website, natalieholbrookwellness.com
About HealthKick
A digital wellness platform devoted to meeting the wellness needs of diverse global communities. For more information, visit the HealthKick website.